WHAT IS GROUP TRAINING?
- Our Group Training program is designed to maximize results in minimal time and provide participants with specialized support, programming and education.
- Each session is uniquely created and delivered by our team of highly motivated coaches.
- All workouts are designed to a specific '45 or 60 minute formula' of Strength, Endurance and Cardio.
THE SCIENCE, BENEFIT & PURPOSE
We created a Group Training program that provides participants with specialized programming and support. It's customizable time format of 45 or 60 minutes allows for maximum results in a motivating, engaging, community environment.
The science is simple and our customized workouts are designed to;
- Uses your time and body wisely
- Increases co-ordination, agility and balance
- Strengthens your core
- Keeps your heart healthy
- Leads to healthier, stronger muscles and bones.
- Boosts your metabolic rate
THE EXCLUSIVE GROUP TRAINING MEMBERSHIPS...
- The choice to attend 1, 2 or Unlimited sessions per week
- Package options with Personal Training
- 6 weekly 'Performance Assessment' (Goal Setting/Reassessing, Body Scan and Physical Assessment) *
Contact us for a free consultation...